Tomatoes are in the top ten fruits and vegetables for containing levels of pesticides residue.
They are rich in natural vitamins and minerals including Vitamin A,K,B1,B3,B5,B6,B7 and vitamin C.it is also antioxidant.
In this article we will discuss and examine the benefits of these fruit.
(1) Maintenance of the skin
Tomatoes contain lycopene which is used as facial cleansers.
It cleanses and refreshes your skin making it look healthier and younger.
Adding tomatoes to your diet help fight skin infections and diseases.
(2) Lowering the Risk of Cancer
Consuming tomatoes and it product like tomato sauce rich in lycopene.
Lycopene is responsible for the control of the growth of cancer cell.
It’s Advisable to cook tomatoes before eating them preferably than eating them Raw.
Because Cooking the tomatoes stimulates the production of more lycopene.
(3) Serves as antioxidants
Tomatoes are a good source of vitamins.And they fight molecules that can damage your cell.
Research shows that tomatoes rich in lycopene and vitamine A&C might help prevent the disease of the mouth, pancreas and throat as well.
(4) Promote Heart Health
Vitamin A &B with potassium in tomatoes help to decrease your blood pressure.
In a complex area,it can prevent hearth related diseases.
As well as boosting your heart health,too.
Consuming tomatoes regularly helps decrease cholesterol level to maintain flow of blood.
(5) Control Diabetes
Tomatoes contain an essential mineral called chromium which keep the blood sugar level in check.
It’s a good fruit to include in your diet.
(6) Helps to Burn Fat
If you are on diet, wanting to loss weight,now it’s time to include tomatoes as a daily regime.
The role of reducing cholesterol level by the tomato causes an individual to burn fats easily.
The intake of both the raw and cooked tomatoes depreciate obesity.
(7) Improves Eyesight
Lutein and Zeaxanthin are present in tomatoes.
Therefore,These substances protect your eyes from blue lights from Smartphones and computers.
They keep your eyes from feeling tired.
The Vitamin A present In tomatoes helps to improve your vision.
(8) Essential For digestion
Eating tomatoes daily can Keep your digestive system healthy as it prevents both, constipation and diarrhoea.
Meanwhile,It removes toxins from the body.
Healthgeeks 