Cucumber is highly beneficial in nutrients.It’s a Super nutritious fruit containing

. 16g of calories

. 2g of Protein

. 0g of fat

. 2g of Fibre

. 2g of sugar

. 2mg of Sodium.

Beyond not just ordinary nutrient,it combines micronutrients essential for your body like Vitamin C, vitamin K, Magnesium, potassium,and manganese.

Here goes the question what are the benefits of cucumber?.In this content below we shall discuss the benefits of cucumber in our body.

(1) Cucumbers contain antioxidants

There are antioxidants like beta carotene, tannins and flavonoids which reduces the risk of cells from illness.

(2) Cucumber aids digestive regularity

Calories in cucumbers come from fiber.Fiber help regulate bowel movement.Because cucumber is high in water they can make digestion easy for our body.

(3) Cucumbers keep you hydrated

Staying hydrated is important for the transportation of water through out your body.This water present in cucumber flush out bacteria.

Some medical practioners said that this water are rich for our body.Cucumbers contains 95% of water in composition.

(4) Cucumbers are essential for weight loss

All foods are always in combined form inorder to work effectively but cucumber stand alone.It performs all functions other fruits can perform in term of losing weight.

Cucumbers are low in calories containing 16g of calories.Consuming cucumbers is a good idea for you to loss weight.

(5) They regulate Diabetes

The accumulation of harmful free radicals can lead to severe chronical illness like diabetes.

Therefore, Cucumber is needed to prevent those harmful free radicals from accumulating inside out cells.

Also, Several researches have shown that cucumber may help reduce blood sugar level.Cucumber peels decreases blood sugar level too.

(6) Cucumbers promote Brain health and wellness

When it comes to Brain health and wellness,cucumber also play an important role in it.

Cucumbers contain anti-inflammatory flavanol called firetin that promotes our brain.

Additional context

Vitamin K is present in cucumbers which aids the formation of the bones,and blood clothing.

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Tomatoes are in the top ten fruits and vegetables for containing levels of pesticides residue.
They are rich in natural vitamins and minerals including Vitamin A,K,B1,B3,B5,B6,B7 and vitamin C.it is also antioxidant.
In this article we will discuss and examine the benefits of these fruit.

(1) Maintenance of the skin

Tomatoes contain lycopene which is used as facial cleansers.

It cleanses and refreshes your skin making it look healthier and younger.

Adding tomatoes to your diet help fight skin infections and diseases.

(2) Lowering the Risk of Cancer

Consuming tomatoes and it product like tomato sauce rich in lycopene.

Lycopene is responsible for the control of the growth of cancer cell.

It’s Advisable to cook tomatoes before eating them preferably than eating them Raw.

Because Cooking the tomatoes stimulates the production of more lycopene.

(3) Serves as antioxidants

Tomatoes are a good source of vitamins.And they fight molecules that can damage your cell.

Research shows that tomatoes rich in lycopene and vitamine A&C might help prevent the disease of the mouth, pancreas and throat as well.

(4) Promote Heart Health

Vitamin A &B with potassium in tomatoes help to decrease your blood pressure.

In a complex area,it can prevent hearth related diseases.

As well as boosting your heart health,too.

Consuming tomatoes regularly helps decrease cholesterol level to maintain flow of blood.

(5) Control Diabetes

Tomatoes contain an essential mineral called chromium which keep the blood sugar level in check.

It’s a good fruit to include in your diet.

(6) Helps to Burn Fat

If you are on diet, wanting to loss weight,now it’s time to include tomatoes as a daily regime.

The role of reducing cholesterol level by the tomato causes an individual to burn fats easily.

The intake of both the raw and cooked tomatoes depreciate obesity.

(7) Improves Eyesight

Lutein and Zeaxanthin are present in tomatoes.

Therefore,These substances protect your eyes from blue lights from Smartphones and computers.

They keep your eyes from feeling tired.

The Vitamin A present In tomatoes helps to improve your vision.

(8) Essential For digestion

Eating tomatoes daily can Keep your digestive system healthy as it prevents both, constipation and diarrhoea.

Meanwhile,It removes toxins from the body.